Private Counselling and Psychotherapy in Essex

Heart & Mind

Therapy with Compassion

Specialist therapeutic services
for a Variety of Issues

Anxiety, ADHD/ASD, Relationship Issues, Invisible Illnesses, Low Self-Esteem, Depression, Bereavement/Loss, Trauma, PMS/PMDD, Sadness, ‘Imposter Syndrome’ and Stress

Established in 1992 Heart and Mind is run by Heidi Windham Edwards, an experienced BACP Accredited Counsellor and Psychotherapist with over 30 years therapeutic experience.

Our professional, family-run practice provides a warm, safe, confidential space where you can explore your inner thoughts and feelings without judgment. 

You may feel trapped in a loop of painful memories, be experiencing relationship problems, trying to navigate a current difficult situation, feeling sad or anxious, or simply seeking greater understanding and self awareness. We are here to guide you with compassion, patience, and a ‘down to earth’ approach tailored to your individual needs.

Peaceful Heart, Quiet Mind..

Specialising in helping people develop connected and healed lives

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Counselling/Psychotherapy

To Find Out More About Our Specialisms  Click The Button Below

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Couples Therapy

Approaching Your Relationship As A Team To Create A Brighter Future Together

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Clinical Supervision

Clinical Supervision for Counsellors, Psychotherapists, Coaches and Other Professionals

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Neurodiversity Coaching

Navigating Neurodiversity, Communication, Relationships, Life Hacks Acceptance and Empowerment 

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Ready to start your healing journey?

At Heart and Mind we will encourage you to listen to yourself, develop kindness and patience with yourself and offer support and guidance in discovering what is right for you and what you hope to gain from therapy.

It may be that you are suffering because of painful memories relentlessly looping in your mind, or are struggling with a difficult situation and feel misunderstood by those around you. Sharing the burden of everyday stress can free you up to discover your purpose and ultimately find peace of mind.

What our clients say

"Peaceful Heart, Quiet Mind" - Heidi Windham Edwards

Proud To Share Our Partners Past and Present

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