• 07949972968
  • info@heartandmind.co.uk
  • Based in Essex
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Therapy with Compassion

Specialising in Anxiety, ADHD/ASD, Relationships, Invisible Illness, Depression, Loss and Trauma 
Appointments Online or in Person at our Practice in Essex

LET'S TALK

At Heart and Mind We Believe In The Human Potential To Find Peace Of Mind

Established in 1992 Heart and Mind is run by an experienced BACP Accredited Counsellor and Psychotherapist. With over 30 years of therapeutic experience our professional, family-run practice provides a safe, confidential space where you can explore your inner thoughts and feelings without judgment. 

Whether you’re dealing with painful memories, a difficult situation, or simply seeking greater understanding and self awareness, we are here to guide you with compassion, patience, and practical support tailored to your individual needs.

 Let’s work together to help you move forward and live a more contented life.

CALL TO DISCUSS AN INITIAL CONSULTATION

Welcome to Heart and Mind, My name is Heidi 

“Just being a person, trying to navigate life’s challenges can be a struggle.. reaching out for support can take a huge amount of courage.. having a safe space to share your experiences with someone who cares can be a healing experience in itself…..from ‘sitting with’ thousands of people over the years, I believe we all have the potential to suffer less and live more content lives.”

Our team offers a variety of different specialisms. Integrity is important to us all and we are committed to good ethical practice, have regular clinical supervision with BACP and UKRC accredited supervisors and have up to date professional indemnity insurance to give you peace of mind that you are in safe hands.

FIND OUT MORE ABOUT US

Specialising in helping people develop connected and healed lives

Counselling/Psychotherapy

To Find Out More About Our Specialisms  Click The Button Below

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Couples Therapy

Approaching Your Relationship As A Team To Create A Brighter Future Together

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Supervision

Clinical Supervision for Counsellors, Psychotherapists, Coaches and Other Professionals

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Neurodiversity

Navigating Neurodiversity     Communication, Relationships, Life Hacks Acceptance and Empowerment 

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Book an Appointment.

Ready to start your healing journey?

At Heart and Mind we will encourage you to listen to yourself, develop kindness and patience with yourself and offer support and guidance in discovering what is right for you and what you hope to gain from therapy.

It may be that you are suffering because of painful memories relentlessly looping in your mind, or are struggling with a difficult situation and feel misunderstood by those around you. Sharing the burden of everyday stress can free you up to discover your purpose and ultimately find peace of mind.

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What our clients say

I Honestly Cannot Recommend Heidi Enough. She Makes You Feel So Comfortable And Relaxed From The Very Minute You Start Talking. I’ve Been Seeing Heidi For A Few Month And The Difference It Has Made Is Unbelievable. She Has Helped Me Changed In So Many Ways And I Cant Thank Her Enough I Will Be Forever Grateful
Ryan Cavanagh
I just wanted to say a big thank you to Heidi for working with me through this tough time , with the guidance and support she has given me , has helped me to understand and how to put it into practice . Thanks again Heidi
Kieran Dark
Heidi is honest, direct and warm. From the very first session with Heidi I’ve always felt that she creates a safe and non judgmental environment. After every session with Heidi I always have a lightbulb moment, in that it feels like a weight has been lifted. I can’t recommend Heidi enough, she has changed my life and has taught me so much.
Ellie Ford
I have been receiving supervision from Heidi since 2014 and she can only be described as excellent. She has a wonderful way of making you feel safe enough to explore issues that can be difficult. She is incredibly insightful and her wealth of knowledge has been invaluable to me. I look forward to our sessions and feel very thankful for all her work with me. I cannot recommend Heidi highly enough!
David Callow
What can I say about Heidi ! She’s helped me through many tough times. She is just one of those people ‘A Good Egg’ always helping me the best she can with different methods to cope and help. Feel like I can talk to her about anything and everything with an informal feel. I have had sessions for over 5 years now and I would recommend to anyone.
Amy Beckford
What can I say about Heidi ! She’s helped me through many tough times. She is just one of those people ‘A Good Heidi is really down to earth and easy to talk to. I felt comfortable sharing my thoughts and feelings with her without feeling judged. I've never had counselling before but would definitely see her again in the future if I need to. I like that her room isn't clinical, it definitely helped me to open up. I have made some changes in my life since seeing her that I feel so happy about and am now looking forward to my future.uld recommend to anyone.
Joanne Fordham
I have been seeing Heidi for a few months now and she is one of the best therapists I have had in the last 10 years. Heidi has helped my anxiety immensely so far and is incredibly understanding. She is very warm and her approach is very relaxed and non judgemental. I recommend her full heartedly
Fabiana Delcanton

"A Peaceful Heart is a Quiet Mind." - Heidi Windham Edwards

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